HEALTH
Health is wealth. Life is a blend of sweet and sour. Health and disease walk side by side. Today a person is healthy, tomorrow he may be sick. So, health must be given utmost importance. It is also the greatest blessing among the numerous blessings of God. Of course it is precious and valuable. A healthy man can lead life in a better way. On the other hand a person who is sick finds everything boring. This is a bitter fact that people don’t care for the health. Health guidelines are ignored by all of us. It leads to different diseases. If people adopt healthy life style, number of patients will come to zero. Morning walk is very helpful in this connection. Fresh morning breeze is very healthful. It refreshes mind and body. Late night sleeping brings laziness and idleness. We should sleep in time and get up early. They say; Early to bed and early to rise makes a man healthy, wealthy and wise. A clean body has a clean mind. So, we should keep our body, our dress and our home clean. We should not throw trash here and there. We should also have clean thoughts. We must know that; Cleanliness is half of the faith. Balanced diet is a sure way to health. Too much fats, spicy foods and fried items disturb our stomach. We should avoid them. We should use plenty of water. Water is a life regulator. Tensions and worries bring life to a failure. We should try to be happy always. We should avoid hurry, curry and worry. We should have healthy eating habits. Over eating must be avoided in any case. We should realize that health is valuable. It is more important than gold and silver. No wealth is equal to health.